Gut Friendly Smoothie
Total Time: 5 minutes
Serves: 1-2
Ingredients:
1-2 cups coconut milk or almond milk
2 Cups Kale
2 Cups Spinach
1/2 avocado
2 frozen bananas, cut into chunks
1 teaspoon freshly grated ginger
1 teaspoon lemon or lime (optional)
1/2 tablespoon chia seeds
1 tablespoon hemp hearts
1 tablespoon raw honey or manuka honey
1 scoop of your favorite protein-hemp, pea, whey, bone broth protein, etc.
Directions:
1. In a blender, place all ingredients and blend on high until smooth (about 2-3 minutes).
2. Serve over ice.
Enjoy! And feel good!